Know your numbers
Whether you are a vegan, vegetarian, pescatarian, carnivore or something in between.
You should know your numbers.
We have access to so many tools in the forms of apps , websites, programs, nutritionist and even personal trainers. I recommend tracking your caloric intake for a few days. Use one of the formentioned resources to figure out what your breakdown of your macronutrients are.(macros)
Carbohydrates, Fats, Proteins, Fiber and Alcohol. Yes. I said Alcohol.
Keep in mind that what you are taking in, is what's giving you your results.
So if you like your results, don't change a thing.
But if you are less than happy with what you see, change one thing at a time.
Give it a few weeks before you expect results.
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