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March 2, 2018

What if I told you, you can lose 20 pounds in 20 minutes and you only had to do 20 minutes of cardio. Would you be interested?

Read on...

For the longest time individuals on the quest for the fit physique, the healthy heart, the tight tush...have been told to do and have...

February 27, 2018

It always seems to come around every few years. Keto dieting: consuming 65-75% of your calories from fat, 15-20% from protein and 5% from carbs. 

Competitive bodybuilders, bikini, figure and physique competitors have been using this method of dieting for years with grea...

February 23, 2018

The Ketogenic Diet re-programs your metabolism to burn stored body fat for fuel rather than using the glycogen stored in your muscles.

This allows your fat cells to releasing fatty acids, which your liver breaks down to produce what are called "ketones."

Ketosis is the...

February 20, 2018

Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right?

Here are a few exercises that will get that talked about butt. 

Squats 

The squat is the mother of all lower body exercises. 

It's engagement of all the muscles from...

February 20, 2018

Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right?

Here are a few exercises that will get that talked about butt. 

Squats 

The squat is the mother of all lower body exercises. 

It's engagement of all the muscles from...

February 19, 2018

Whether you are a vegan, vegetarian, pescatarian, carnivore or something in between. 

You should know your numbers. 

We have access to so many tools in the forms of apps , websites, programs, nutritionist and even personal trainers.  I recommend tracking your caloric int...

February 16, 2018

Nowadays everyone is so concerned with losing weight, yet no one cares about losing fat. It is never a good idea to start a fitness plan with the intention of losing pounds without understanding the difference to % body fat loss.

Always start your journey knowing what y...

June 10, 2014

We will be offering a Posing Clinic on Sunday, June 15th at Winter Park Health & Fitness from 12:30 to 2:30 pm.  Please contact us at 407 255 9602 to RSVP.  Come learn stage presence and posing, makeup and tanning tips, stage walk and routine, class line up and call ou...

May 1, 2013

Drink black coffee.

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February 20, 2018

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What is the Ketogenic (Keto) diet?

February 23, 2018

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