This Is The Last Time I Start A Fitness Program
How many times in your life have you said "I'm starting a fitness program on Monday, Tomorrow, In the New Year..."? Yeah! I've heard it...
Wanna lose 20 pounds in 20 minutes?
What if I told you, you can lose 20 pounds in 20 minutes and you only had to do 20 minutes of cardio. Would you be interested? Read on......
Can vegetarians eat a Keto/Low carb diet?
It always seems to come around every few years. Keto dieting: consuming 65-75% of your calories from fat, 15-20% from protein and 5% from...
What is the Ketogenic (Keto) diet?
The Ketogenic Diet re-programs your metabolism to burn stored body fat for fuel rather than using the glycogen stored in your muscles....
Do you want a nice butt?
Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right? Here are a few exercises that...
Do you want a nice butt?
Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right? Here are a few exercises that...
Know your numbers
Whether you are a vegan, vegetarian, pescatarian, carnivore or something in between. You should know your numbers. We have access to so...
Are you losing Fat or losing Weight?
Nowadays everyone is so concerned with losing weight, yet no one cares about losing fat. It is never a good idea to start a fitness plan...
Posing Clinic, June 15, 2014
We will be offering a Posing Clinic on Sunday, June 15th at Winter Park Health & Fitness from 12:30 to 2:30 pm. Please contact us at 407...
Caffeine As a Fat Burner
Drink black coffee. #photo
