This Is The Last Time I Start A Fitness Program
How many times in your life have you said "I'm starting a fitness program on Monday, Tomorrow, In the New Year..."? Yeah! I've heard it...
Wanna lose 20 pounds in 20 minutes?
What if I told you, you can lose 20 pounds in 20 minutes and you only had to do 20 minutes of cardio. Would you be interested? Read on......
Can vegetarians eat a Keto/Low carb diet?
It always seems to come around every few years. Keto dieting: consuming 65-75% of your calories from fat, 15-20% from protein and 5% from...
What is the Ketogenic (Keto) diet?
The Ketogenic Diet re-programs your metabolism to burn stored body fat for fuel rather than using the glycogen stored in your muscles....
Do you want a nice butt?
Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right? Here are a few exercises that...
Do you want a nice butt?
Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right? Here are a few exercises that...