This Is The Last Time I Start A Fitness Program

How many times in your life have you said "I'm starting a fitness program on Monday, Tomorrow, In the New Year..."?

Yeah! I've heard it all. I hear the words, I feel the passion in the voice. I see the attempt to make it to the gym.

I think you want to want to do this. But, for some reason, you fall off the wagon.

there has to be a way to make and keep that promise.

My answer to it is... just have fun. Stop trying to train like your prepping for Mr. Olympia or the Winter Olympics. Enjoy some outside time. Go for a walk, a bike ride, chase the kids around the playground. What Im saying is, GET UP AND MOVE!!!