

Do you want a nice butt?
Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right? Here are a few exercises that will get that talked about butt. Squats The squat is the mother of all lower body exercises. It's engagement of all the muscles from the calves up to the lower back is unrivaled. Begin a squat with your feet shoulder width apart. Keep your abs and your lower back engaged. Keep your head at a neutral position. Now here comes the hard part. Be


Do you want a nice butt?
Ok! So maybe it's not the right thing to ask anyone anymore. However, you do want them thinking it. Right? Here are a few exercises that will get that talked about butt. Squats The squat is the mother of all lower body exercises. It's engagement of all the muscles from the calves up to the lower back is unrivaled. Begin a squat with your feet shoulder width apart. Keep your abs and your lower back engaged. Keep your head at a neutral position. Now here comes the hard part. Be