Can vegetarians eat a Keto/Low carb diet?
It always seems to come around every few years. Keto dieting: consuming 65-75% of your calories from fat, 15-20% from protein and 5% from carbs. Competitive bodybuilders, bikini, figure and physique competitors have been using this method of dieting for years with great results. Traditionally when you hear about the Keto diet, you hear it linked to the all you can eat bacon, cheese and pork rinds. What about vegetarians? As for individuals living a plant based lifestyle is co