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February 27, 2018

It always seems to come around every few years. Keto dieting: consuming 65-75% of your calories from fat, 15-20% from protein and 5% from carbs. 

Competitive bodybuilders, bikini, figure and physique competitors have been using this method of dieting for years with grea...

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February 20, 2018

February 20, 2018

February 19, 2018

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What is the Ketogenic (Keto) diet?

February 23, 2018

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